I want you to get the care you deserve.
Transforming mental healthcare
Therapy should not be a scary experience. Instead, it should be a safe and comfortable space where you can be yourself and feel free to express your true feelings. The purpose of therapy is to help you grow and heal, which are both beautiful things. As your therapist, my top priority is to ensure that you feel comfortable and supported in whatever we are working on. I place a strong emphasis on providing a judgment-free zone where you are accepted for who you are. There will be no pressure to be anything other than your authentic self.
Fundamentally, I adhere to a person-centered approach in therapy. This means that I strongly believe that each client should receive a customized therapeutic experience. Instead of using a one-size-fits-all approach and trying to fit clients into pre-defined categories, my aim is to create a personalized experience that is as unique as you are. You are the foremost authority on your life, and my objective is to help you recognize and explore your perspective and experiences so that we can work together towards achieving your goals.
My approach
Rates
Individual therapy
Online or in-person. This is designated for individuals to have a safe and confidential space to explore their thoughts, emotions, behaviors, and challenges. Through this therapeutic relationship, individuals can gain insights, develop coping strategies, and work towards personal growth, healing, and achieving their desired goals. Typically, meetings are weekly or bi-weekly or monthly. We will determine what fits best with your needs.
Couples Therapy
Online or in-person. Designated for couples to process and explore their relationship concerns in hopes to work towards creating healthier patterns, reducing conflict, and increasing friendship. All forms of relationships/couples are welcome. Typically, meetings are weekly or bi-weekly or monthly. We can determine what fits best with your needs.
EMDR Sessions
Online or in-person. These sessions are to help process past events that have shaped personal beliefs, internal narratives, and trauma responses. It involves the use of bilateral stimulation, such as eye movements, sounds, or taps, to activate the brain's natural ability to process and integrate traumatic memories. EMDR aims to reduce the emotional distress associated with past traumas and promote adaptive coping mechanisms, leading to a greater sense of well-being. The frequency of sessions will be determined based on each client's individual needs and preferences.